Alaya F is a young and talented Bollywood Actress. She Debuts in the acting with the movie ‘Jawani Janeman‘.
Currently, many peoples around us are going through some kind of mental health issue. The actress takes her social media to spreads messages about mental health awareness.
Alaya F shares 7 tips to preserve mental health. She posted a video with the caption “7 things to do to preserve your mental health! Mental health is so important and it’s so important to have healthy conversations around it! Everyone, me included, has struggled with their mental health at some point, so these are a few things that have helped me enormously! If they resonate with you, give them a shot, but just know that everyone is different, and you know best what’s best for you🤍 don’t be afraid to talk to a professional!“
In the Video she mentioned These 7 tips for your Mental Health.
- Get Enough Sleep.
- Do what makes you happy.
- Avoid Your Phone.
- Do your Workout and eat healthily
- Take Vitamin D.
- Develop New Hobbies.
- Don’t Be Afraid To ask for help.